Eye Movement Desensitization and Reprocessing (EMDR) is an integrative, comprehensive, and evidence-based psychotherapy approach. Its relational nature allows the client and therapist to collaboratively navigate one’s complex neural network with a focus on the physical aspects of our nervous system, thoughts, feelings, and urges. It allows us to use our body’s natural healing capacities to integrate previous life events stored in our memory that cause us current distress, even when on the surface, they might not seem related.

Have you ever had the experience where you know something to be true but you don’t feel it?

“I know I’m not a failure (e.g., as a parent, as a professional) and I have the evidence to prove it but I feel like a failure all the time.”

“I love my partner and trust them completely but I have feelings and body sensations that tell me I’m not safe.”

“I know I want to engage in trauma work related to my childhood. Every time I try, my body keeps shutting down and I can’t seem to move forward.”

You call the shots. I meet you where you are. Depending your healing process and what your life looks like at the moment, EMDR therapy can be done over time in weekly 45/minute sessions or more rapidly in 90 minute Intensive short-term sessions. We will determine together what works for you.

*EMDR Intensives include an initial 2-hour candidacy assessment and treatment planning. Should we determine EMDR is a fit for you, 90-minute block sessions will be scheduled following this initial assessment.

I offer individual and group EMDR consultation to clinicians who have completed an EMDRIA-approved basic EMDR training and are hoping to take the next step in growing their EMDR skills. I am a certified EMDR therapist and a Consultant In Training. I am committed to ongoing consultation myself as I also grow and learn how to provide best practices in consultation and training to others.

*I am an EMDRIA approved Consultant and EMDR Certified Therapist.